NACHO CHEESE SAUCE
Cook:
1/4 cup corn meal in 1 cup water until mush
Steam or bake 1 medium potato Blend the ingredients below in vitamix until smooth: 1 cup hot water
1 cup raw cashews (rinsed)
4 oz roasted red peppers, or pimentos
2 tsp salt
2 TBS fresh lemon juice
1/4 cup nutritional yeast Slowly add the cooked corn meal and the cooked potato, keep blending till smooth, may need to use tamper to help it mix. Add a little water if it is too thick, just remember more water dilutes flavor so


No Bake Energy Bites
Check out Real Mom Nutrition for an array of 27 No-Bake Energy Bites!
Cheddar Cheeze Spread
1 C Water 1/2 C Quick Oats 3 Tbsp Oil blend (1 Tbsp Coconut oil + 2 Tbsp Vegetable oil) 2 Tbsp Tahini (Sesame paste) 2 Tbsp Pimentos 2 Tbsp Nutritional Yeast 1 tsp Salt (You can use Hickory Smoke salt for a Smoked Cheddar flavor) 1/4 tsp Onion Powder Prepare oatmeal as per manufacturer instructions. While oatmeal is still hot place all ingredients in blender and process until very smooth. Spread will harden a little in refrigerator and will have the consistency of cream chees


Restaurant Style Salsa
1 can (28 Ounce) Diced Tomatoes With Juice 1 cans (10 Ounce) Rotel (diced Tomatoes w/ Green Chilies) 1/4 cup Chopped Onion 1 clove Garlic, Minced 1 whole Jalapeno, seeded (Optional) 1/4 teaspoon Sugar 1/4 teaspoon Salt 1/2 cup Cilantro (more To Taste!) 2 tablespoons lemon or lime juice Combine whole tomatoes, Rotel, onion, jalapeno, garlic, sugar, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you'd


Good Morning Granola
This delicious recipe by Rebecca can be found at Vegan Blueberry.


Kale Quinoa Bowl
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 20 minutes Yield: 2-3 servings Serving Size: 1 bowl This dish is gluten free, vegan, and clean! Perfect if you want something quick and easy as it is ready in 20 minutes. Not to mention filling and protein-packed. The fresh ginger really makes this dish and make it light and fresh. Ingredients ¾ cup quinoa 1 tablespoon coconut oil ½ of a red onion, chopped 1 clove garlic, minced 3 cups kale, torn 2 cups chopped broccoli f


CREAM OF BROCCOLI SOUP (Vegan)
1 onion, chopped
1 can coconut milk
1 T. salt/seasoned salt
12 c. water
5 c. potato flakes /instant mashed potatoes
1 lb. frozen broccoli pieces, chopped Saute onion in water for five (5) minutes.
Add coconut milk, salt and water.
Bring to a boil, then add potato flakes to desired consistency. Add frozen broccoli pieces and simmer 5 minutes.


Mushroom Barley Soup
Ingredients: 1 medium onion, chopped 1 cup chopped carrots ½ cup chopped celery 4 cloves garlic, minced 20 ounces mushrooms, sliced 1 tablespoon soy sauce 1 cup whole grain barley 8 cups vegetable stock 1 teaspoon dried thyme 2 cups spinach/arugula/baby kale In a large saucepan, saute onions, carrots and celery in ¼ cup water until softened, about 8 minutes. Add garlic and stir. Add mushrooms and soy sauce and cook until mushrooms release their juices, about 5 minutes. Add ba


Creamy Italian White Bean Soup
Ingredients · 1 onion, chopped · 1 red bell pepper, chopped · 4 cloves garlic, minced · 2 (16 ounce) cans white kidney beans, rinsed and drained · 1 (14 ounce) can vegetable stock or water · 1 teaspoon dried thyme · 2 cups water · 1 bunch fresh spinach, rinsed and roughly chopped · 1 tablespoon lemon juice · 2 tablespoons fresh parsley, fined chopped · Salt to taste Directions In a large saucepan, sauté onion and bell pepper in water for 5 to 8 minutes, or until tender.


Fluffy Whole-Grain Pancakes
Ingredients: 2 cups whole grain flour (whole wheat, brown rice, oat, buckwheat, etc) 1 tablespoon baking powder 1 teaspoon sugar ½ teaspoon salt 2 cups almond milk In medium size bowl mix all dry ingredients and add almond milk. Mix just until combined. Heat griddle or frying pan and spray with cooking spray. Add ¼ cup pancake mix to the pan and cook about a minute on each side. Enjoy!