1/4 cup corn meal in 1 cup water until mush
Steam or bake 1 medium potato Blend the ingredients below in vitamix until smooth: 1 cup hot water
1 cup raw cashews (rinsed)
4 oz roasted red peppers, or pimentos
2 tsp salt
2 TBS fresh lemon juice
1/4 cup nutritional yeast Slowly add the cooked corn meal and the cooked potato, keep blending till smooth, may need to use tamper to help it mix. Add a little water if it is too thick, just remember more water dilutes flavor so
1 C Water 1/2 C Quick Oats 3 Tbsp Oil blend (1 Tbsp Coconut oil + 2 Tbsp Vegetable oil) 2 Tbsp Tahini (Sesame paste) 2 Tbsp Pimentos 2 Tbsp Nutritional Yeast 1 tsp Salt (You can use Hickory Smoke salt for a Smoked Cheddar flavor) 1/4 tsp Onion Powder Prepare oatmeal as per manufacturer instructions. While oatmeal is still hot place all ingredients in blender and process until very smooth. Spread will harden a little in refrigerator and will have the consistency of cream chees
1 can (28 Ounce) Diced Tomatoes With Juice 1 cans (10 Ounce) Rotel (diced Tomatoes w/ Green Chilies) 1/4 cup Chopped Onion 1 clove Garlic, Minced 1 whole Jalapeno, seeded (Optional) 1/4 teaspoon Sugar 1/4 teaspoon Salt 1/2 cup Cilantro (more To Taste!) 2 tablespoons lemon or lime juice Combine whole tomatoes, Rotel, onion, jalapeno, garlic, sugar, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you'd
Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 20 minutes Yield: 2-3 servings Serving Size: 1 bowl This dish is gluten free, vegan, and clean! Perfect if you want something quick and easy as it is ready in 20 minutes. Not to mention filling and protein-packed. The fresh ginger really makes this dish and make it light and fresh. Ingredients ¾ cup quinoa 1 tablespoon coconut oil ½ of a red onion, chopped 1 clove garlic, minced 3 cups kale, torn 2 cups chopped broccoli f
1 onion, chopped
1 can coconut milk
1 T. salt/seasoned salt
12 c. water
5 c. potato flakes /instant mashed potatoes
1 lb. frozen broccoli pieces, chopped Saute onion in water for five (5) minutes.
Add coconut milk, salt and water.
Bring to a boil, then add potato flakes to desired consistency. Add frozen broccoli pieces and simmer 5 minutes.
Ingredients: 1 medium onion, chopped 1 cup chopped carrots ½ cup chopped celery 4 cloves garlic, minced 20 ounces mushrooms, sliced 1 tablespoon soy sauce 1 cup whole grain barley 8 cups vegetable stock 1 teaspoon dried thyme 2 cups spinach/arugula/baby kale In a large saucepan, saute onions, carrots and celery in ¼ cup water until softened, about 8 minutes. Add garlic and stir. Add mushrooms and soy sauce and cook until mushrooms release their juices, about 5 minutes. Add ba
Ingredients · 1 onion, chopped · 1 red bell pepper, chopped · 4 cloves garlic, minced · 2 (16 ounce) cans white kidney beans, rinsed and drained · 1 (14 ounce) can vegetable stock or water · 1 teaspoon dried thyme · 2 cups water · 1 bunch fresh spinach, rinsed and roughly chopped · 1 tablespoon lemon juice · 2 tablespoons fresh parsley, fined chopped · Salt to taste Directions In a large saucepan, sauté onion and bell pepper in water for 5 to 8 minutes, or until tender.
Ingredients: 2 cups whole grain flour (whole wheat, brown rice, oat, buckwheat, etc) 1 tablespoon baking powder 1 teaspoon sugar ½ teaspoon salt 2 cups almond milk In medium size bowl mix all dry ingredients and add almond milk. Mix just until combined. Heat griddle or frying pan and spray with cooking spray. Add ¼ cup pancake mix to the pan and cook about a minute on each side. Enjoy!